“It’s not the impression you make, it’s the impression you leave."

Maryln Schwartz

What if you were trapped in an elevator with your CEO? Find yourself at an important networking event?  Come face to face with someone of influence, or bump straight into the man or woman...

“The body never lies.”

~Martha Graham

Our body often sends us very clear messages; nevertheless, we often fail to listen!

Yesterday after endurance spin class, followed by an hour of strenuous yoga, I stood up and my knee buckled. My initial reaction should have been, “...

“To be prepared is half the victory”

Miguel de Cervantes

Do you grab the first thing you see in the refrigerator or make unhealthy food choices at work? A little preparation can go a long way.

I always spend a ½ hour on the weekend preparing healthy snacks and planning...

Is your to-do list weighing you down? This week why not create  a “won’t do” list?

Here is mine:

• I will not say yes when I should say no!

• I will not let fear stand in the way of stepping out of my #ComfortZone.

• ...

Have trouble handling feed-back and criticism?

Next time try counting to three:

Take a deep breath and say, “Thanks for the feedback”. This will defuse the emotion and give you a moment to reflect before answering in a way you might regret.

Consider the source:  I...

How do you recharge your battery?  “You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment. Today I make one drop, clear one thought, and get present to one moment. And then I do it again.”

Let’s face it. Life can be...

“The act of taking the first step is what separates the winners from the losers.”

— Brian Tracy, Motivational speaker, author, entrepreneur and business

coach

Why is it that taking the first step is often the hardest part of accomplishing our goals, fulfilling our dreams...