BALANCING ACT WORKSHOP
Are you aware of your triggers and energy deflectors?
Do you possess the insight to identify the people, places and things that are zapping your energy reserves?
Is your inability to say no creating unnecessary stress in your life?
Do you feel like your life is spinning out of control?
Is spending too much time in the office causing you to lose touch with friends, loved ones and family?
Do you feel like you still have your finger on the pulse in life and at home?
Can you remember the last time that you had a meaningful conversation or a string of peaceful connected moments?
If you do get free time, are you at a loss as to how to fill the hours productively?
Are you aware and in touch with the people, places and things that make you truly happy and can restore energy in your life?
If any of these questions resonate with you, your life could be out of balance!
Relax - help is on the way! Through the Balancing Act Workshop, we will learn to examine our choices. We will use a simple equation: balance plus replacing Energy Depleting behaviors with new and healthier Energy Filling activities. We will learn a new method of evaluation to radically increase contentment and energy levels! With new awareness and a simple rating system, we will learn to assess how our behaviors, habits and choices affect our lives. We will gain a clearer understanding of how our choices influence our productivity, fulfillment and happiness. Armed with this knowledge, we can begin to make a shift. Although life will continue to remain busy and sometimes even stressful, we will identify new strategies to help tip the scales in a positive direction!
In this workshop we will:
Learn to evaluate how people, places and things affect your energy level.
Begin to gauge which habits and behaviors exhaust your energy reserves.
Gain a deeper understanding of the people, places and things that are toxic to your wellbeing.
Comprise personalized list of the ones that deplete your energy most and rate the effect.
Dig deep and get in touch with what makes you happy again.
Create a counterbalancing list of energy fillers and rate their strengths.
Learn to bring this simple equation into your life to bring you back to a state of balance and harmony.
“Never get so busy making a living that you forget to make a life.”