Empowered Possibilities Coaching - Mindfulness


NOUN    |    [ˈmīn(d)f(ə)lnəs]


  1. the quality or state of being conscious or aware of something.

  2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

synonyms: attentive · aware· observant

How present are you when show up for meetings, for customers and at home?


Do you have a methodology for quieting your mind when everything else around you is spinning out of control?


Are you centered and comfortable sharing authentic feedback and foresight that arises from full engagement? 

Now is the time to develop mindful practices and share your insights with the world!

In our over-stimulating, hyper-demanding world, we need to strategies for shutting out the noise and turning off the chatter in our minds.  


Together, we will draw a blueprint to expand your capacity to show up and focus on what matters.


Develop sustainability practices with benefits that resonate throughout your personal and professional life.   

Be truly present for your teammates, organizations, friends and family.  Take this clarity home. 

Let’s work together to HARNESS YOUR ENERGY and focus!


How will MINDFULNESS Coaching Help You?

  • Learn techniques to Quiet the Mind, Become More Present, and Bring Clarity to Complex Issues. 

  • Become the Calm in the Storm.

  • Increase personal empowerment and share your Authentic Self with the world.

  • Discuss the merits of Paying it Forward.

  • Generate Sustainability Practices at work and at home. 

  • Balancing Act: Swap Energy Zappers for Energy Fillers with this EmPowerTool!

  • Emotional Flip: Reverse Negative Emotions with this EmPowerTool!

“Life is 10% what happens to you and 90% how you respond.”

~ Charles R. Swindoll

”With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”

~ Tich Nhat Hahn

“If we are not fully ourselves, truly in the present moment, we miss everything.”  

~ Tich Nhat Hahn