MINDFULNESS
How present are you when show up for meetings, for customers and at home?
Do you have a methodology for quieting your mind when everything else around you is spinning out of control?
Do you have a sustainability practice that resonates both you authentic self and translates to both your home and workplace?
Coaching + Action =​SUCCESS!
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Learn techniques to Quiet the Mind, Become More Present, and Bring Clarity to Complex Issues.
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Remain Calm in any circumstance
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Increase personal power.
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Share your Authentic Self with the world.
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Practice Paying it Forward.
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Generate Sustainability Practices at work and at home.
Let’s work together to HARNESS YOUR POSITIVE ENERGY and create PRESENCE & FOCUS!
In our over-stimulating, hyper-demanding world, we need to strategies for shutting out the noise and turning off the chatter in our minds.
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Together, we will expand your capacity to show up and focus on what matters and develop sustainability practices with benefits that resonate throughout your personal and professional life.
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​Become truly present for your teammates, organizations, friends and family; take this clarity with you whether at work or at home.
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Balancing Act: Swap Energy Zappers for Energy Fillers.
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Emotional Flip: Reverse Negative Emotions.